Shen Tao T'ai Chi Chuan

Eight Ways Chi Gong 

Cheng man-ch’ing  developed Eight Ways exercises to counteract the effects of aging and poor health. Although this book is written for beginners it will also provide value to more experienced T’ai Chi players. In our own practice, we have found that working these simple exercises enhances our studies and understanding of our whole T’ai Chi practice and the embodiment of T’ai Chi principles in our daily lives.  $18+5$s&h=$23

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