T'ai Chi Ch'uan Studies
Shen Tao T'ai Chi offers zoom and hands on lessons, workshops & Clinics.
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T’ai Chi Form — The 37 postures of Cheng Man-ch’ing’s Yang Style Short Form are taught for health, self defense, and meditation.
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Chi Gong Animal Forms — Imitating cranes, bears, deer, monkeys, and tigers.
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Chi Gong Eight Ways — To revive what is exhausted, to rejuvenate that which is in decline. Movements and principles designed to counteract the effects of aging and poor health, these gentle exercises work with relaxation and mindfulness to develop strength, timing, and balance.
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T’ai Chi Sword — The double-edge sword (chien) trains sword players to extend chi into the sword and to listen, connect, and follow a partner.
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Tui Shu — Sensing Hands deepens understanding yielding and issuing; developing agility, alertness, timing, and balance.
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Ta Lu– Add agile steps to sparring as players work to the four corners using Pull, Split, Shoulder Strike, and Elbow Strike.
T'ai Chi - Li
T'ai Chi Horse Form
